Are you a busy parent with no extra time for exercise in your day? Or maybe, you don't have kids, but after working a long day, the last thing you want to do is exercise. Either way, I'm sure we could all appreciate a program that allowed us to get exercise while on the computer at home or at work. If someone told me that this was possible a few weeks ago, probably wouldn't believe them. But now, after hearing about a new website called Breakpal and seeing what it can offer, I have confidence that it is possible! 
Breakpal is an innovative new program that allows you and motivates you to work out several times throughout your workday. Breakpal is a workplace wellness program. First of all, Breakpal helps you by reminding you to exercise. Once you download the Breakpal software on your computer, you can set a timer (every 30 minutes, 1 hour, etc.) that will let you know when it is time to take a stretch or get up and do a few exercises. Each exercise takes 2-5 minutes and varies in difficulty from easy to hard. With Breakpal, you have a wide variety of exercises to choose from, such as stretches, Tai Chi, yoga, belly dancing and more! Plus, new exercises are added on a regular basis to keep your workouts new and exciting!
One of the neatest aspects of this program is the way it motivates you. Breakpal acts like a social networking type site by awarding you points. The more you work out, the more points you get. Then, you can compare yourself to other Breakpal members, which in turn, will encourage you to work out even more. You just never know...at the end of a long workday, you just may feel like adding in an evening walk or running off to the gym!
One of the neatest aspects of this program is the way it motivates you. Breakpal acts like a social networking type site by awarding you points. The more you work out, the more points you get. Then, you can compare yourself to other Breakpal members, which in turn, will encourage you to work out even more. You just never know...at the end of a long workday, you just may feel like adding in an evening walk or running off to the gym!
Finally, Breakpal is sure to increase your productivity, your motivation, and your exercise level, through a number of fun exercises! Just schedule 15 - 3 minute workouts each day for a cumulative total of 45 minutes of exercise. Who knew exercise could be so easy, fun, and done while sitting in front of your computer?
To give you a better idea of what Breakpal is all about, here are some examples of exercises you will learn with Breakpal:
Breakpal subscriptions can be purchased on the Breakpal website for $9.95 per month. But for a limited time only, head on over to Breakpal, sign up for an account and get a free trial subscription. Additional details can be found on the Breakpal website.
How many winners will there be? Five.
What can you win? Each winner will receive a full membership for Breakpal (non-expiring). Considering normally, you'd pay $9.95 per month for a membership, this prize is worth a whole lot! You can use it for a lifetime! How great is that?
To enter, read this short article, called 'Wellness Programs That Work!' Then, come back here and leave a comment telling me one thing you learned. This question must be answered to gain an entry in the giveaway.
Each of the following will give you one extra entry in the giveaway. Please make sure to leave a separate comment for each thing you do:
-Creating a free Breakpal account here. Please make sure to tell me your user name.
-Becoming a Breakpal fan on Facebook (here). Please tell me the email address you use for your Facebook account (unless it is the same as the one in your profile).
-Joining the Breakpal group on Facebook (here). Please tell me the email address you use for your Facebook account (unless it is the same as the one in your profile).
-Telling me where you'd get the most use out of Breakpal: your home, your work, or somewhere else. If you choose somewhere else, please tell me where.
-Telling me why you'd like to win a Breakpal subscription.
-Subscribing to my blog via email or RSS.
-Adding my *new* button to your blog sidebar.
-Following me on Twitter (ihchicky). Please leave your Twitter name.
-Tweeting about this giveaway (with a link to this page) on Twitter. Please leave a link to your tweet. You can do this once a day.
-Blogging about this giveaway on your blog. Please leave a link to your blog post in your comment.
Important Entry Details: The above entries (main and bonus) can only submitted once per person (except for the tweet entry, which can be done daily). Please do not use more than one blogger account or add additional anonymous comments to gain extra entries. This is not fair to everyone else and this practice is strictly prohibited. If a person is found to be using more than one account to enter the same giveaway, they will be disqualified from that particular giveaway, as well as all future giveaways.
This giveaway will end on Saturday, May 16th at 11:59pm (Central Standard Time). After the giveaway has ended, the winner will be picked randomly using random.org. EMAIL RULES: In order to win, you must provide a valid email. I will be notifying the winner by email only. Please make sure your blog profile includes your email address and make sure that it is visible. If you do not have a blogger account, please make sure you have included your email address in your post. If there is no email address provided, to contact the winner, another person will be chosen. The winner will have 48 hours to respond to the winning email notification. If a response is not received within 48 hours, a new winner will be chosen. This giveaway is open to everyone Worldwide!
How many winners will there be? Five.
What can you win? Each winner will receive a full membership for Breakpal (non-expiring). Considering normally, you'd pay $9.95 per month for a membership, this prize is worth a whole lot! You can use it for a lifetime! How great is that?
To enter, read this short article, called 'Wellness Programs That Work!' Then, come back here and leave a comment telling me one thing you learned. This question must be answered to gain an entry in the giveaway.
Each of the following will give you one extra entry in the giveaway. Please make sure to leave a separate comment for each thing you do:
-Creating a free Breakpal account here. Please make sure to tell me your user name.
-Becoming a Breakpal fan on Facebook (here). Please tell me the email address you use for your Facebook account (unless it is the same as the one in your profile).
-Joining the Breakpal group on Facebook (here). Please tell me the email address you use for your Facebook account (unless it is the same as the one in your profile).
-Telling me where you'd get the most use out of Breakpal: your home, your work, or somewhere else. If you choose somewhere else, please tell me where.
-Telling me why you'd like to win a Breakpal subscription.
-Subscribing to my blog via email or RSS.
-Adding my *new* button to your blog sidebar.
-Following me on Twitter (ihchicky). Please leave your Twitter name.
-Tweeting about this giveaway (with a link to this page) on Twitter. Please leave a link to your tweet. You can do this once a day.
-Blogging about this giveaway on your blog. Please leave a link to your blog post in your comment.
Important Entry Details: The above entries (main and bonus) can only submitted once per person (except for the tweet entry, which can be done daily). Please do not use more than one blogger account or add additional anonymous comments to gain extra entries. This is not fair to everyone else and this practice is strictly prohibited. If a person is found to be using more than one account to enter the same giveaway, they will be disqualified from that particular giveaway, as well as all future giveaways.
This giveaway will end on Saturday, May 16th at 11:59pm (Central Standard Time). After the giveaway has ended, the winner will be picked randomly using random.org. EMAIL RULES: In order to win, you must provide a valid email. I will be notifying the winner by email only. Please make sure your blog profile includes your email address and make sure that it is visible. If you do not have a blogger account, please make sure you have included your email address in your post. If there is no email address provided, to contact the winner, another person will be chosen. The winner will have 48 hours to respond to the winning email notification. If a response is not received within 48 hours, a new winner will be chosen. This giveaway is open to everyone Worldwide!
Good Luck!
This giveaway is part of the Ultimate Blog Carnival on LiveGiveaways.Com and the Mom Most Traveled Give it away now! Blog Carnival.
