Lately it seems like there have been tons of new and interesting fitness programs popping up everywhere. You may have heard of some like Zumba, Cardio Salsa, NIA, Pole dancing, Hoopilates, Jukari Fit to Fly, and the list continues... These exercise programs seems to have a couple of things in common: each incorporates fun with fitness! In addition to these programs, I recently heard about another interesting fitness that offers these same aspects; a program called
Pulse Yoga.
Argie Ligeros Tang, Founder of
Pulse Yoga, talks a bit more about the concept of Pulse Yoga and how it came to be:
"As a woman in my 50's, I also wanted more toning, strengthening and increased muscle definition, again without using machines in the gym. So, in addition to the free weights, I added micro movements that primarily target areas such as the gluteus muscles, abdominals, upper arms and lower back. These micro movements within the yoga postures are highly effective with results that are noticeable immediately."
(This information can also be located on Pulse Yoga's website).
Pulse Yoga currently offers 4 different DVDs and one book all ranging between $9.99 and $14.99. All of these products can be purchased on the Pulse Yoga website.
What can you win? One winner will receive a copy of the DVD:
Pulse Yoga 1 Basic.
To enter, Tell me the name of one other
Yoga Pulse product you'd love to own (other than the DVD that is being given away).
This question must be answered to gain an entry in the giveaway.
Each of the following will give you one extra entry in the giveaway. Please make sure to leave a separate comment for each thing you do:
-Tell me one thing you learned about '
Pulse in Person' PLUS tell me one place you could find one of the workshops.
-Read through
Pulse Yoga's blog and tell me the name of your favorite article.
- Subscribing to my blog via email or RSS (Maximum of 1 entry - please tell me how you subscribe in your comment).
- Adding my button to your blog sidebar.
- Following me on Twitter (@
ihchicky). Please leave your Twitter name.
- Following me on Blogger / Google Friends Connect (publicly).
- Tweeting about this giveaway (with a link to this page) on Twitter. Please leave a link to your tweet or your twitter name.
You can do this once a day.
- Blogging about this giveaway on your blog. Please leave a link to your blog post in your comment.
2 ENTRIES! Please leave 3 separate comments if you blog about this giveaway.
- Talking about and linking to this giveaway in any public forum or on Facebook. If you do this, please leave your user-name and a link to the post.
2 ENTRIES! Please leave 3 separate comments if you blog about this giveaway.
-Donate a minimum of $1 to my BlogHer 2010 Fund using the ChipIn widget on the right hand side of my blog.
3 ENTRIES! Please leave me your PayPal email address so I can verify your entry.
Important Entry Details: The above entries (main and bonus) can only be submitted once per person (except for the tweet entry, which can be done daily). Please do not use more than one blogger account or add additional anonymous comments to gain extra entries. This is not fair to everyone else and this practice is strictly prohibited. If a person is found to be using more than one account to enter the same giveaway, they will be disqualified from that particular giveaway, as well as all future giveaways.
This giveaway will end on Monday, October 26th at 11:59pm (Central Standard Time). After the giveaway has ended, the winner will be picked randomly using random.org. EMAIL RULES: In order to win, you must provide a valid email. I will be notifying the winner by email only. Please make sure your blog profile includes your email address and make sure that it is visible. If you do not have a blogger account, please make sure you have included your email address in your post. If there is no email address provided, to contact the winner, another person will be chosen. The winner will have 48 hours to respond to the winning email notification with their complete mailing address (I will be forwarding all this information to the sponsor), If this information is not received within 48 hours, a new winner will be chosen. This giveaway is open to residents of Canada and the US only.
Good Luck!
*Note: I have not been sent a copy of this DVD to review. The information included in this article is purely objective and based on information found on the giveaway sponsor's website.
